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At Five Guys, stick with a plain burger patty and ask your server to replace your bun with two iceberg lettuce leaves, suggests Keatley. Sarah Weinberg is the deputy editor at Delish and has covered food, travel, home, and lifestyle for a number of publications, including Food Network Magazine and Country Living. These meals will keep you trim. Five Guys doesn't season its hamburger patties, so they're fair game. The salad bar is full of fresh vegetables you can throw together. You just have to make a few modifications. Make a meal out of it by ordering some unseasoned broccoli (without butter) on the side. You can also tack on an order of apple slices to add to the salad. Sticking to a Whole30 diet while eating out might seem like a Herculean task, but the reality is that it's totally doable, so long as you keep some key tenants of the popular eating regimen in mind. Eating out while on Whole30 can be intimidating—but it is doable, if you're really, really careful. The Meal That's Even Worse Than Fast Food, The 15 Best High-Protein Fast-Food Orders, The 30 Healthiest Fast Food Restaurant Orders, 7 Things To Order At Red Robin On The Keto Diet. Then, ditch the bun, so you've got plain patty, lettuce, tomato, and onion. Feel free to pop into the market when you're out and about. Ask to top your remaining salad (which still contains the tomatoes, egg, and avocado) with oil and vinegar, Keatley says. "Unfortunately, all of their meats have added sugars and other additives that don't make the cut. For 30 days you need to avoid: However, White notes that there are a few exceptions to this stringent set of rules, but they don't really apply when it comes to Whole30 fast food orders. All The Chains Offering Free Food On Election Day, 20 Mind-Blowing Ways to Eat Baked Apples This Fall, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You can ask for some lemon slices on the side to add a bit of zing to your steamed broccoli. Whole30 has a rep for being one of the most restrictive diets around: no sugar, no grains, no legumes, no dairy. Running around crazy busy with nowhere to eat but the drive-thru?

Like Chili's, the steaks at Outback are also Whole30-compliant so long as you order them sans sauce and butter. ", "The great thing about Chili's is that everything can be customized," says White. I mean, with added sugars, grains, dairy, legumes, soy, and junk food all off the table, what the heck can you order?

First, accept the fact that you're probably (okay, definitely) going to have to make substitutions and special requests to make a Whole30 fast food meal work. Your strategy at McD's is pretty similar to your Wendy's game plan. At Outback, you've actually got a few options. Order some steamed vegetables to complete the meal, but make sure you ask for them plain because Outback typically cooks its greens in butter. Get the best food tips and diet advice every day.

Which Grocery Stores Are Open On Thanksgiving? Just ask for them dry, too, to ensure they're not cooked or seasoned with any non-compliant ingredients. Their oil and guacamole are approved for dressings. This one's a favorite for people doing Whole30 (follow this exact format). Learning their sneaky ways can help you overcome the greasy allure and start slimming down—stat! "100 percent black coffee and espresso are OK to drink as long as it's black," White says. "Turns out Five Guys doesn't season their patties, so you can order one in a lettuce bun and top it off with all the veggies you'd like," says White.

Just get it without the cheese, bacon, dressing (ask for oil and vinegar, instead), and croutons. "Starbucks' fruit is fresh and has no additives," he says. In-N-Out Burger's "Not So Secret Menu" has long included the Protein-Style burger, which swaps a bun for a lettuce wrap. The Cheddar Bay biscuits may be off limits, but Red Lobster's classic Live Maine Lobster, Snow Crab Legs, and Filet are Whole30-approved, as is the Atlantic Salmon from the Today’s Catch menu. From there, add whatever veggies you can. All Rights Reserved. Go forth and conquer. EatThis.com is part of the AllRecipes Food Group. “Anything with a sauce or a seasoning is most likely using added sugar and/or MSG,” he says. If you're looking to replace the cheese with something, White suggests a seasonal fruit cup with oranges, and bananas. What is the Whole30 ®. Many of the vegetables (even the basic steamed ones) are cooked with butter, so just ask for them plain. If you want to go out to eat, plan ahead and look up the menu online before heading to your restaurant of choice, to see if any of their options are complaint," says White. There are better options out there, but it’s definitely not the worst place in the world for Whole30 fast food. Ask for olive oil and vinegar, if that's an option.Yeah, there's a lot to remember when navigating the minefield of eating out on Whole30. "The Whole 30 diet is a 30-day program filled with nutrient-dense foods that consist of meat, seafood, eggs, vegetables, fruits, natural fats, herbs, spices and seasonings," says Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. “Veggies at restaurants tend to have some kind of fat—usually butter—with them," says Keatley. In general, Keatley recommends starting with a protein—and making sure you get it dry, without sauces or seasonings. "Panera is one of those rare places where you can go on your phone and custom order everything," White says. He likes the apples, egg, white Cheddar cheese, and almonds snack box (again, sans cheese), because "all these ingredients are fresh and have no additives." Made with romaine lettuce, carnitas, fajita vegetables (which are now cooked in compliant oil), tomato salsa, and guacamole, it's perhaps the most satisfying (and confusion-free) Whole30-approved fast food order on the planet. You can slice it up and enjoy it over a side salad—just skip the dressing, Keatley says. "Everything about this bowl is ok to eat!". RELATED: Your ultimate restaurant and supermarket survival guide is here! Side salad with no dressing, no cheese, and no croutons. The only ingredient in Burger King burger is beef, yay, so it’s Whole30 compliant. Another Whole30 fast food meal he recommends is the green apples, egg, mild Cheddar cheese, and cashews snack box for the same reason. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If you ask for unseasoned steak or grilled salmon—no sauce or butter—you should be fine. That said, it's not impossible to eat out while following the rules; you've jut got to be smart about it. Stick to a salad with fresh fruits and veggies. (Most salad dressings contain non-compliant ingredients, like sugar.) Same with the restaurant's grilled salmon. A popular part of the Whole30 diet because it is hardy enough to use as a replacement for tortillas or wraps, swiss chard is a green loaded with vitamin K and calcium. Since this is Red Lobster, go for the Live Maine Lobster and ask for it steamed, without butter or sauce, JIC. Get guac. Charbroiled burgers! Truth be told, the fast-food counter isn't exactly known for being diet-friendly, especially when the diet in question has its fair-share of dos and dont's, but that doesn't mean you have to avoid eating out at a fast-casual restaurant chain all together. "Chipotle is one of the only places that have Whole30 approved meals.

If you stray, you're in danger of breaking some diet rules: Order a bowl—no rice, no beans. "Starbucks' fruit is fresh and has no additives," he says. Ok, you can't actually have this sandwich here. If you thought following the Whole30 diet at home was hard, just wait until you eat out. (Suddenly, traveling with oil and vinegar seems like a necessary thing.). Get one on a lettuce bun, with tomato and grilled onion. Their steamed veggies are super fresh and also compliant.". "Their salads are perfect for this because you can stay away from those extra additives we don't want." Or, if you feel like having seafood, order the Perfectly Grilled Salmon without seasoning. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, At Panera: Modified Green Goddess Chicken Salad, At McDonald's: Modified Quarter Pounder + Salad, At Outback Steakhouse: Modified Perfectly Grilled Salmon, At Red Lobster: Modified Live Maine Lobster, At In-N-Out Burger: Hamburger, Protein-Style, The 32 Best Holiday Treats From Trader Joe's, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We reached out to nutrition experts and registered dietitians to put together a list of 10 Whole30-compliant fast food orders so you can stick to your healthy diet when you're on the go.

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